PAPAYA
Health Benefits of Papaya:
Health Benefits of Papaya:
-The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.
-The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.
-Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases
-Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases
-Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression
-Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression
-Papaya's high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.
-Papaya's high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.
-Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.
-Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.
-Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.
-Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.
-The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.
-The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.
-Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other foods.
-Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other foods.