What is a Penis Stretching...

...Penis stretching refers to using your hands or a device to increase the length or girth of your penis. Although there's evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.

Exercise 1

...To manually stretch your penis:

• Grip the head of your penis.
• Pull your penis upward, stretching it out for about 10 seconds.
• Pull your penis to the left for another 10 seconds, then to the right.
• Repeat these steps once or twice a day for about 5 minutes.

Exercise 2

...Grip the head of your penis.

1. Pull your penis upward.
2. Press on the area around the base of your penis at the same time.
3. Hold this position for about 10 seconds.
4. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
5. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
6. Repeat this exercise once a day for up to 2 minutes

Exercise 3

1. Put your index finger and thumb in an O shape.
2. Place the O-shaped gesture at the base of your penis.
3. Make the O smaller until you put mild pressure on your penis shaft.
4. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
5. Repeat this once per day for about 20 to 30 minutes.

All you need to do is to follow these steps:

1. Take a warm shower.
2. Grab a small towel or a washcloth.
3. Soak it in hot water to make it all wet.
4. Pay attention not to burn your skin.
5. Achieve 30-50% erection.
6. Wrap your penis in a warm towel for about 15 minutes.
7. Pour warm water over your towel if you feel that it has lost too much heat.
8. Keep this in mind – do not burn your skin.

Only after you fulfill all of the above instructions, you are adequately warmed up and can continue with your regime based on the following exercises.

Here are detailed directions:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) head/glans firmly.
3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
4. Pull it outwards with enough force to feel a painless stretch inside your shaft.
5. Hold that position for 20 to 30 seconds.
6. If needed, rest for 5 seconds.
7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
8. Repeat but this time pull it downwards to your knees.
9. Repeat but this time pull it to your right side.
10. Repeat but this time pull it to your left side.
11. Take your time to go through a cooling down phase.

With enough blood flow into your penis thanks to various warm-up and cool-down techniques you can speed up your recovery period and growth.

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) head/glans firmly.
3. You should pull it outwards without feeling any pain or significant discomfort.
4. Use your other hand to place a thumb at the base of your penis (first third).
5. Press with your thumb down in the direction of your knees.
6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
7. Hold that position for 20 to 30 seconds.
8. If needed, rest for 5 seconds between each repetition.
9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
10. Take your time to go through a cooling down phase.

Just do not forget the cool down phase as it is essential for a proper recovery and growth. Without it, you have a high chance of nasty side-effects.

All you need to do in the Backward Puller is to follow these steps:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind head/glans.
3. Place other fingers on both hands on the bottom side of your shaft to support it.
4. Pull the skin on top of your penis with your thumbs in the direction of your body.
5. Use enough force to feel a painless stretch and tension in your shaft.
6. Hold that position for about 15-25 seconds.
7. If needed, rest for 5 seconds between each repetition.
8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
9. Take your time to go through a cooling down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

All you need to do is to follow nine simple steps:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) head/glans firmly.
3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel a painless stretch inside your shaft.
6. Hold that position for 20 to 30 seconds.
7. If needed, rest for 5 seconds.
8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
9. Take your time to go through a cooling down phase

Your dick will look larger just by maintaining more control over the erection itself. All you need to do is the following:

1. Identify your pelvic floor muscles by trying a method of stopping your urine flow naturally.
2. Once located, you will need to contract these muscles.
3. Hold this contraction for at least 5 seconds.
4. Release and take a break for 2 seconds.
5. Repeat steps 2-4 until you finish the desired number of repetitions.
6. Your daily session should last for 20-30 minutes.

Once you master this, you should go for more contractions per day and session.