Best Methods for Bigger Penis

Best Penis Enlargement and Enhancement methods...

...Penis enlargement, or male enhancement, is any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include surgery, supplements, ointments, patches, and physical methods like pumping, jelqing, and traction.

1. Natural Stretching Exercises

...It's a known fact. As we get older, we get shorter, literally shrinking in height. However, some people who stick to a strict workout regiment, including exercises such as stretching, yoga or pilates, can avoid shrinkage and enhance their overall health.

The same can be said about the penis. If you don't stretch and exercise, your penis will be smaller, operating at less than its fullest potential. There is plenty of extra skin and tissue at the base of the penis just waiting to be manipulated, pulled and stretched. The Penis Workout is designed to help you get the most out of your pride and joy.

Penis enlargement exercises have been practiced in many Asian and African cultures for centuries. Exercise is the most effective way to enlarge the penis with lasting results. While stretching the penis, the tissue will elongate and add permanent length.

However, keep in mind, the size of a man's heart is more important than his penis as far as most women are concerned.

Still, since size is so important to men, here are some elongation exercises that can help you make the most of your penis. Keep in mind that width is generally more satisfying than length, but if length is what you're after, here's how to get it naturally. More importantly, these exercises will not only increase the length and girth of your penis, they're good for you

Benefits

  • Improved orgasm, ejaculation force and volume
  • More virility, staying power and energy
  • Improved sperm cell production
  • Increased production of the male hormone Testosterone
  • Improved function of the urinary nervous system, prostate and relief from loin pain associated with constipation and infection of the prostate

Where do I do my workout?

  • On the edge of a chair
  • With your buttocks against a table
  • Standing in front of a mirror
  • On your back, legs spread, one leg up



Top 5 penis exercises to do in 30 minutes...

Many men constantly worry about not having a good size penis that is hard enough to satisfy their partner and build a stable and enjoyable relationship. This problem leads to low self-esteem and even failure of some relationships. It is therefore important to exercise your penis to make it “long and hard”

The basic principle that underlies the penis enlargement method in a natural way is basically very simple: the human penis consists mainly of three “channels” that run through its entire length (you can feel them to the touch, under the skin, while the penis is erect). These channels are called corpora cavernosa(see images below): one on each side and one on the lower side of the penis, which contains the urethra (the small tube through which seminal fluids pass before being expelled) and connects it to the glans, or head of the penis.

When we have an erection, the nervous system pushes the blood into the blood vessels of these channels forcing them to fill and expand: these channels, dilating, cause the erection of the penis. The size and rigidity of the penis in erection can also vary from person to person, but it is always caused by the increased blood flow to the penis: the more blood can flow, the longer, harder and healthier the penis is.

A weak erection, therefore, is simply caused by an insufficient flow of blood into the penis. If we can increase the normal blood supply to the penis during an erection, we will increase the rigidity of the erection accordingly.

Here are 5 simplepenis enlargement exercises that will help you ‘buy’ a few inches more. If done on a regular basis they allow you to increase the size by about 2 centimeters in 2/3 weeks. The exercises are done 5 days a week. They also give a little help in case of premature ejaculation (I said ‘little help’ because in reality the exercises to control ejaculation are other). Let’s get started:

JELQING EXERCISES

This is one of the penis enlargement exercises most popularized by men than any other, thanks to the effectiveness of those who practice it frequently, since good results are seen in most cases.

These exercises serve to enlarge the penis as a whole. To make the penis fatter you should do the repetitions slowly. While the repetitions usually last 2-3 seconds, to boost the thickness the repetitions should last between 4-5 seconds.

It can also be said that Jelqing helps the member become more erectile, improving your sex life as well as working to increase in size.

  • Before doing this exercise, first perform preheating so that the penis goes into its erectile function.
  • You must also place both hands around the penis so that you hold it well and you can perform the movement from top to bottom.
  • I also recommend that you do it delicately, so that you are not going to feel any kind of discomfort or otherwise, you will not be doing the job as it should be.

KEGEL EXERCISES

This is an excellent exercise when having sexual intercourse, because it allows you to contract the muscles thus avoiding premature ejaculation.

The purpose of these exercises is to increase the amount of blood that you pumping the direction of the head of the glans and thus force the tissues to stretch and with that the thickness increases.

It is important that you know this type of exercise, since you can do it from any place where you are, because you only have to press and contract the muscles with which the blood circulation will flow better and you will be able to increase the size of the penis and the firmness of the erection.

Its main benefits are:

  • This exercise increases your sexual pleasure and manages to increase your penis.
  • The best of all is that you can do it from anywhere, without fear of being seen because you simply have to make contractions in the pelvic muscle.
  • You can practice it repeatedly, whenever you want to see effective results.

PENIS STRETCHING EXERCISES

This type of exercises allows the penis to increase rapidly, thanks to the different movements that you must do to see good results in the short term.

The principle is very simple is based on milking movement so you have this mental image, imitating the movement can do.

  1. Hand Position: The exercise is done with the thumb and forefinger, the pressure must be something strong, so it does not look like anything like the movement of the masturbation.
  2. The path: The milking movement should be carried out from the bottom and right to the beginning of the glans and in one direction only, so that, returning to the base loose penis. Try not to achieve full erection, even if the exercise is effective if it is semi-erect.
  3. Procedure: You must be a strong and constant movement, from the root to the beginning of the glans. Every move every two seconds and repeat 10 times. After a few seconds to leave the penis to relax and continue. The routine should be practiced for 20 minutes.
  4. Exercises: Follow a routine exercise that are based on contraction and stretching, spending only 15 to 25 minutes a day will help you develop an entirely natural way the size of the penis.

Get increase the size of his penis in just eight weeks is possible, but accurate to be consistent, patient, persevering and have enough willpower.

Stretching should be carefully so that you do not mistreat the limb, just as you have to stretch the tissues well to the part of the glans and press it, that’s where you will get the blood circulating better, greatly enlarging the penis.

In this sense, it can be said that the stretching of the penis has to be done daily, making circular movements and stretching it up and down repeatedly, allowing it to become stronger and erectile.

MASSAGE-BASED EXERCISES

The good thing about massages is that they are incredibly effective, as long as you maintain a constant routine to enlarge it little by little.

It is also important that you know that this exercise basically consists in lubricating the penis well and massaging it constantly. These massages you can do yourself or ask your partner to help you, but remember that it is only a treatment to increase the size of the penis.

With these massages you must have a daily routine so you can see effectiveness, otherwise you will simply waste your time, now the actors of the porn movies are recommending the Advanced Jelqing technique, a method that is causing a furor in that industry.

WEIGHT EXERCISES

This method consists of placing a small device on the tip of the penis and then drop a few light weights, with which you can achieve a good elongated.

You can do it from home and you must be concentrated on this exercise because otherwise it can cause some discomfort, because of the weight you have on your limb.

You can increase the weights depending on the time you have practicing this exercise, but there is no need to exaggerate.

2. Penis Extender

...A penisextender is a noninvasive device. It uses traction to stretch your penis. A study reported in the Journal of Sexual MedicineTrusted Source found that the average length of participants’ flaccid penises increased by more than 1.5 centimeters after three months of using a penile extender.

More research is needed to learn how safe and effective penile extenders are. They can be cumbersome and uncomfortable to use. Too much stretching may also cause bruising, nerve damage, or blood clots to form in the veins of your penis.

If enlarging the size of your junk were easy, I’m willing to bet you’d be hearing a LOT more about penis extenders in your day-to-day life. The truth is, though, that despite the name “penis extender,” it’s a bit more complicated than just procuring the device and using it. Here’s what doctors and users have to say about penis-lengthening devices.

Penis extenders are plastic devices that are worn along the penis.

They usually have a plastic ring that sits at the base of a flaccid penis and another ring at the head, with a traction device that runs along the sides of the shaft. The wearer adjusts springs, which pull the penile shaft with the intention of literally stretching the flaccid penis to become bigger in size.

Many penis extenders are made with a plastic base ring, two metal shafts with internal springs, and an upper plastic support with a silicone band. It’s meant to be worn on the penis throughout the day, for four to nine hours a day, in a flaccid state. If the contraption looks painful to you, you’re correct in such an assessment. “They can be uncomfortable, and it requires wearing it for several hours a day in a stretched position—we’re talking four to six hours.

3. Penis Pumps

..A penis pump, or penis vacuum, is an external medical device developed to treat male erectile dysfunction. The device is designed for the patient to get and maintain erection by blood flow suction to the penis, via a vacuum.

A penis pump creates a vacuum over the penis to encourage blood flow and as the blood flow to the penis is increased, the erectile tissue expands, giving you a stronger erection.

How to Use a Penis Pump

1. Start with a full or semi-erect penis. If you're using a Bathmate whater pump, you'll need to begin with while flaccid.

2.Apply lubrication to the opening of the pump and to your penis, so it will slide in easily.

3. Insert the shaft of your penis into the cylinder until the base of the pump is pressed firmly against your body so it is air tight.

4. Place your finger over the air release or set the pump to only allow air into the cylinder by turning it clockwise.

5. Start compressing and releasing the pump slowly, taking time to get used to the sensations and pressure.

6.Continue pumping until your penis is firmly erect.

7. Stop and check your penis - if there's any unusual discolouration or bulging of veins then stop. If all seems well, carry on pumping.

8. Once you're at a good length or feel that you are at full pressure, stop and slowly open the air release or turn it anti-clockwise, allowing the air to disperse and your pumped-up penis to slip freely from the cylinder!

Once your penis leaves the cylinder, it will gradually go back to its normal size. To keep your extra length and girth, slip on a cock ring before pumping.

A few safety points to remember:

If any discomfort or pain is felt at all during any point of the pumping, STOP! At first it will be a strange sensation but it should not hurt.

It's recommended that you use your penis pump for no longer than 20 minutes to avoid damage to the blood vessels in your penis but it's perfectly fine to use the pump often, with gaps between sessions.

4. Penis Enlargement and Enhancement creams

...A penis enlargement cream is a topical gel-like liquid that is designed to stimulate your manhood so that it becomes big.

The creams are typically sold over the counter and offer men a natural pathway to larger, firmer wood.

Let’s start by saying that although we are calling it a cream, you can also find these products in a spray or oil format which works in the same way. Penis enhancement creams have a few different purposes. Some numbing creams desensitize the penis to delay the time before ejaculation which you can learn more about here, and some temporarily plump your memeber and make for a fuller look and feel. This type of product can also help to make you feel more aroused and more receptive to touch. This is the type of enhancement cream that we are going to look at. Lastly, there are penis creams that heighten the sensitivity in your penis which actually gives you stronger and more powerful orgasms. Even blowing air on your penis will be intense once a sensitivity enhancing cream has been applied.

WHAT’S INSIDE OF THE CREAMS AND OILS?

...There are a number of naturally occurring elements within most creams. Many of these can be found in popular beverages designed for enhancement, such as over the counter sex teas.

The primary ingredients you will most often find include:

  • Peppermint leaves: Clinically known to act as a vasoconstrictor, according to scientific research.
  • L-Arginine: a type of amino acid that naturally occurs in meat, poultry and fish. L-Arginine is known to act as a brain chemical stimulant that increases sexual desire.
  • Flavonoids: These are naturally occurring elements found in plants that are proven to increase mood and sexual arousal per clinical studies.
  • Botanical elements: Plant based substances containing enzymes that help gel pass through the semi-permeable membrane (skin).
  • Artificial flavors: Added to most penis enhancement creams for oral based activities.

MALE ENHANCEMENT CREAM BENEFITS

  • Natural, safe alternative to pills and meds
  • Offers visible and tactile results
  • Excellent for use with a pleasure rings
  • Expands overall girth of penis
  • Ability to last longer in bed
  • Enhances confidence during intimate experiences
  • Affords wider range of play activities, including oral.
  • Can be used with condoms for safer play
  • Helpful for anal activities (see first time anal tips)
  • Most come in a compact container
  • Non-intrusive scent
  • Excellent as a foreplay activity when applied by your partner.
  • If you are into tantric activities, the creams may extend pleasurek

HOW TO APPLY PENIS ENLARGEMENT CREAMS

Application of these topical gels and oils is pretty straight forward. It’s important to state here that a little goes a long way. There’s no need to cover your entire shaft with the liquid to achieve meaningful results.

  • Test a small area of your skin to see if you have a reaction. Stop using if you notice a rash, redness, inflammation or burning. The vast majority of men don’t but it never hurts to check.
  • Apply the recommended amount to your manhood, as indicated on the product directions.
  • Using light movements, use your thumb and index finger to gently cover your peen.
  • Avoid any type of masturbatory stroking as this defeats the purpose of osmosis and may cause premature
  • If your penis is bent or curves, move slowly so you can get to all areas of your manhood.
  • Ensure your hands are warm to touch and that you don’t apply when your manhood is cold from outdoors. See our post on moisturizing your manhoodfor more insight.
  • Allow several minutes to pass so that the osmotic process completes.
  • If you’re engaging in backdoor activities, use a silicone based anal lubedesigned for this activity.

TOP 10 PENIS ENLARGEMENT CREAMS, GELS AND OILS

5. Penis Enlargement and Enhancement capsule

The male enhancement pills which contain NO boosting ingredients act by relaxing cavernous smooth muscles in the penis. The man is able to get an erection only in response to the relaxation of these muscles. The matter is that during muscle relaxation the blood vessels available in the penis dilate

The ingredients are made up of herbal extracts that are most often found in male enhancement pills such as L-arginine, Pomegranate 40% Ellagic Acid, Cordyceps, MSM, and L-Methionine.