...Penis enlargement, or male enhancement, is any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include surgery, supplements, ointments, patches, and physical methods like pumping, jelqing, and traction.

1. Natural Stretching Exercises

...It's a known fact. As we get older, we get shorter, literally shrinking in height. However, some people who stick to a strict workout regiment, including exercises such as stretching, yoga or pilates, can avoid shrinkage and enhance their overall health.

The same can be said about the penis. If you don't stretch and exercise, your penis will be smaller, operating at less than its fullest potential. There is plenty of extra skin and tissue at the base of the penis just waiting to be manipulated, pulled and stretched. The Penis Workout is designed to help you get the most out of your pride and joy.

Penis enlargement exercises have been practiced in many Asian and African cultures for centuries. Exercise is the most effective way to enlarge the penis with lasting results. While stretching the penis, the tissue will elongate and add permanent length.

However, keep in mind, the size of a man's heart is more important than his penis as far as most women are concerned.

Still, since size is so important to men, here are some elongation exercises that can help you make the most of your penis. Keep in mind that width is generally more satisfying than length, but if length is what you're after, here's how to get it naturally. More importantly, these exercises will not only increase the length and girth of your penis, they're good for you

Top 5 penis exercises to do in 30 minutes...

Many men constantly worry about not having a good size penis that is hard enough to satisfy their partner and build a stable and enjoyable relationship. This problem leads to low self-esteem and even failure of some relationships. It is therefore important to exercise your penis to make it “long and hard”

The basic principle that underlies the penis enlargement method in a natural way is basically very simple: the human penis consists mainly of three “channels” that run through its entire length (you can feel them to the touch, under the skin, while the penis is erect). These channels are called corpora cavernosa(see images below): one on each side and one on the lower side of the penis, which contains the urethra (the small tube through which seminal fluids pass before being expelled) and connects it to the glans, or head of the penis.

JELQING EXERCISES

This is one of the penis enlargement exercises most popularized by men than any other, thanks to the effectiveness of those who practice it frequently, since good results are seen in most cases.

These exercises serve to enlarge the penis as a whole. To make the penis fatter you should do the repetitions slowly. While the repetitions usually last 2-3 seconds, to boost the thickness the repetitions should last between 4-5 seconds.

It can also be said that Jelqing helps the member become more erectile, improving your sex life as well as working to increase in size.

• Before doing this exercise, first perform preheating so that the penis goes into its erectile function.
• You must also place both hands around the penis so that you hold it well and you can perform the movement from top to bottom.
• I also recommend that you do it delicately, so that you are not going to feel any kind of discomfort or otherwise, you will not be doing the job as it should be.

WEIGHT EXERCISES

This method consists of placing a small device on the tip of the penis and then drop a few light weights, with which you can achieve a good elongated.

You can do it from home and you must be concentrated on this exercise because otherwise it can cause some discomfort, because of the weight you have on your limb.

You can increase the weights depending on the time you have practicing this exercise, but there is no need to exaggerate.

If enlarging the size of your junk were easy, I’m willing to bet you’d be hearing a LOT more about penis extenders in your day-to-day life. The truth is, though, that despite the name “penis extender,” it’s a bit more complicated than just procuring the device and using it. Here’s what doctors and users have to say about penis-lengthening devices.

Penis extenders are plastic devices that are worn along the penis.

They usually have a plastic ring that sits at the base of a flaccid penis and another ring at the head, with a traction device that runs along the sides of the shaft. The wearer adjusts springs, which pull the penile shaft with the intention of literally stretching the flaccid penis to become bigger in size.

Many penis extenders are made with a plastic base ring, two metal shafts with internal springs, and an upper plastic support with a silicone band. It’s meant to be worn on the penis throughout the day, for four to nine hours a day, in a flaccid state. If the contraption looks painful to you, you’re correct in such an assessment. “They can be uncomfortable, and it requires wearing it for several hours a day in a stretched position—we’re talking four to six hours.

3. Penis Pumps

..A penis pump, or penis vacuum, is an external medical device developed to treat male erectile dysfunction. The device is designed for the patient to get and maintain erection by blood flow suction to the penis, via a vacuum.

A penis pump creates a vacuum over the penis to encourage blood flow and as the blood flow to the penis is increased, the erectile tissue expands, giving you a stronger erection.

How to Use a Penis Pump

1. Start with a full or semi-erect penis. If you're using a Bathmate whater pump, you'll need to begin with while flaccid.

2.Apply lubrication to the opening of the pump and to your penis, so it will slide in easily.

3. Insert the shaft of your penis into the cylinder until the base of the pump is pressed firmly against your body so it is air tight.

4. Place your finger over the air release or set the pump to only allow air into the cylinder by turning it clockwise.

5. Start compressing and releasing the pump slowly, taking time to get used to the sensations and pressure.

6.Continue pumping until your penis is firmly erect.

7. Stop and check your penis - if there's any unusual discolouration or bulging of veins then stop. If all seems well, carry on pumping.

8. Once you're at a good length or feel that you are at full pressure, stop and slowly open the air release or turn it anti-clockwise, allowing the air to disperse and your pumped-up penis to slip freely from the cylinder!

4. Penis Enlargement and Enhancement creams

...A penis enlargement cream is a topical gel-like liquid that is designed to stimulate your manhood so that it becomes big.

The creams are typically sold over the counter and offer men a natural pathway to larger, firmer wood.

Let’s start by saying that although we are calling it a cream, you can also find these products in a spray or oil format which works in the same way. Penis enhancement creams have a few different purposes. Some numbing creams desensitize the penis to delay the time before ejaculation which you can learn more about here, and some temporarily plump your memeber and make for a fuller look and feel. This type of product can also help to make you feel more aroused and more receptive to touch. This is the type of enhancement cream that we are going to look at. Lastly, there are penis creams that heighten the sensitivity in your penis which actually gives you stronger and more powerful orgasms. Even blowing air on your penis will be intense once a sensitivity enhancing cream has been applied.

5. Penis Enlargement and Enhancement capsule

The male enhancement pills which contain NO boosting ingredients act by relaxing cavernous smooth muscles in the penis. The man is able to get an erection only in response to the relaxation of these muscles. The matter is that during muscle relaxation the blood vessels available in the penis dilate

The ingredients are made up of herbal extracts that are most often found in male enhancement pills such as L-arginine, Pomegranate 40% Ellagic Acid, Cordyceps, MSM, and L-Methionine.