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Relationship advice is a tricky thing. When it’s unsolicited, it can be annoying and sometimes even insulting (hey, we all have that friend). But when you actually seek it out, it can be hard to find what you're really looking for—like a definitive answer on whether or not yours is healthy, and what's truly important.
Sure, there’s your go-to advice like “don’t go to bed angry,” and “respect is important,” but we’ve all heard those before. That’s why we consulted expert therapists for the best tips they most regularly share with their patients.
“Commit to investing an hour—on an ongoing basis—to work on strengthening your relationship, troubleshooting, and making it more satisfying,” says Manhattan-based licensed clinical psychologist Joseph Cilona, Psy.D. Set up a weekly or monthly dinner where you only talk about relationship issues or goals.
Sure, it might sound drab, but getting your "homework," or couple's maintenance out of the way during a designated conversation is better than having it sabotage a perfectly romantic meal. Make sure to cover the things that you're grateful for as well as use the time to figure out how to solve problems and minimize them in the future, Cilona says.
Regularly opening up can help bring you closer, says psychotherapist Beth Sonnenberg L.C.S.W. “Once you think that your feelings don’t matter, won’t be heard, or are not worth sharing, you open the door to harbor negativity and resentment.” That includes positive feelings, too, she points out—especially when they’re connected with your partner. “People need to feel appreciated in any relationship,” she adds.
Every couple has these. Maybe you repeatedly fight about your intense work schedule, or your partner’s spending habits. Whatever it is, not addressing the root of the problem means you’re going to continue to fight. That’s why Cilona recommends that you and your partner identify recurring conflicts, and decide on the solutions. It’s helpful to focus on “specific and discrete behaviors” when you do this instead of labels and interpretations, he says.
For example, instead of saying that your partner is inconsiderate when they buy a mini fridge without consulting you, it’s better to say that when they make big purchases without talking to you first, you feel like they’re trying to hide things from you. “Focusing on the issue rather than blame can allow for more effective problem solving and a team-based approach,” Cilona says.
“We expect so much from our relationships these days. We want our partner to be a best friend, confidant, co-parent, and companion. Yet, this sets us up to be disappointed when our partner cannot fulfill our needs,"
Obviously, you should expect your partner to meet some of those needs, but the best friend one is complicated. If you feel like your partner just isn’t best friend material for you, Klow recommends finding “healthy, alternative ways” to have that need met through others. “This can free up your relationship to be a source of joy rather than something that lets you down," he says.